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Ultimate veggie burgers

May 23, 2007

in food, meatless, recipes

For many people, the upcoming Memorial Day weekend means a three-day weekend. The holiday also means:

  • the unofficial start of summer
  • the official start of women wearing white (the rule holds in some circles)
  • get out the grills, America, we’re cooking outdoors

Don’t you wish you had a dime for every burger that’ll be cooked on a grill Monday? I sure do. Increasingly, those burgers are meatless. I’ve tried Boca Burgers and even though I liked Boca Bits, which replace ground meat, I found the burgers to be not worth buying again. So did Cook’s Illustrated. Their taste test of seven brands of supermarket veggie burgers found they were mostly inedible; only Gardenburger escaped the “Don’t Bother” list and they were recommended only for people who are seriously pressed for time.

Home made veggie burgers do take time and the CI staff wondered if they could come up with a recipe that’s worth the time. They think they did and so do I. It is time-consuming, but not as much as the detailed directions make it seem, and it makes a dozen burgers, so any extra can go into the fridge or freezer for later (see the magazine’s freezing tip at the end). When I made them I replaced the mayo with plain yogurt, which I drained first. 

Ultimate Veggie Burgers

CI’s notes: Canned lentils can be used, though some flavor will be sacrificed. Use a 15-ounce can, drain the lentils in a mesh strainer, and thoroughly rinse under cold running water before spreading them on paper towels and drying them, as directed in step 1 below. If you cannot find panko, use 1 cup of plain bread crumbs. For tips on freezing uncooked patties, see below.

3/4 cup dried brown lentils , rinsed and picked over 
2 1/2 teaspoons table salt  
3/4 cup bulgur  
2 tablespoons vegetable oil  
2 medium onions , chopped fine (2 cups) 
1 rib celery (large), chopped fine (about 1/2 cup) 
1 small leek , white and light green parts only, chopped fine (about 1/2 cup) 
2 medium cloves garlic , minced or pressed through garlic press (2 teaspoons) 
1 pound cremini mushrooms (or white), cleaned and sliced about 1/4 inch thick (about 6 1/2 cups) 
1 cup raw unsalted cashews  
1/3 cup mayonnaise  
2 cups panko (Japanese bread crumbs) 
Ground black pepper  
12 burger buns for serving

1. Bring 3 cups water, lentils, and 1 teaspoon salt to boil in medium saucepan over high heat; reduce heat to medium-low and simmer, uncovered, stirring occasionally, until lentils are just beginning to fall apart, about 25 minutes. Drain in fine-mesh strainer. Line baking sheet with triple layer paper towels and spread drained lentils over. Gently pat lentils dry with additional paper towels; cool lentils to room temperature.

2. While lentils simmer, bring 2 cups water and 1/2 teaspoon salt to boil in small saucepan. Stir bulgur wheat into boiling water and cover immediately; let stand off heat until water is absorbed, 15 to 20 minutes. Drain in fine-mesh strainer; use rubber spatula to press out excess moisture. Transfer bulgur to medium bowl and set aside.

3. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add onions, celery, leek, and garlic; cook, stirring occasionally, until vegetables begin to brown, about 10 minutes. Spread vegetable mixture on second baking sheet to cool; set aside. Add remaining 1 tablespoon oil to now-empty skillet; heat over high heat until shimmering. Add mushrooms and cook, stirring occasionally, until golden brown, about 12 minutes. Spread mushrooms on baking sheet with vegetable mixture; cool to room temperature, about 20 minutes.

4. Process cashews in food processor until finely chopped, about fifteen 1-second pulses (do not wash food processor blade or bowl); stir into bowl with bulgur along with cooled lentils, vegetable-mushroom mixture, and mayonnaise. Transfer half of mixture to now-empty food processor and pulse until coarsely chopped, fifteen to twenty 1-second pulses; mixture should be cohesive but roughly textured. Transfer processed mixture to large bowl; repeat with remaining unprocessed mixture and combine with first batch. Stir in panko, 1 teaspoon salt, and pepper to taste. Line baking sheet with paper towels. Divide mixture into 12 portions, about 1/2 cup each, shaping each into tightly packed patty, 4 inches in diameter and 1/2 inch thick; set patties on baking sheet; paper towels will absorb excess moisture. (Patties can be covered with plastic wrap and refrigerated up to 3 days.)

Makes twelve 4-inch burgers

TO COOK ON THE GRILL: Build medium-hot charcoal fire or preheat gas grill on high. Using tongs, wipe grate with wad of paper towels dipped lightly in vegetable oil. Grill burgers, without moving them, until well browned, about 5 minutes; flip burgers and continue cooking until well browned on second side, about 5 minutes. Serve.

TO COOK ON THE STOVETOP: Heat 2 tablespoons vegetable oil in 12-inch nonstick skillet over medium-high heat until shimmering; cook burgers, 4 at a time, until well browned, about 4 minutes per side, lowering heat to medium if browning too quickly. Repeat with additional oil and burgers. Serve. (Cooked burgers can be kept warm in 250-degree oven for up to 30 minutes.)

TO FREEZE: With freezing and defrosting, the patties increase in moisture content; it is therefore necessary to add more bread crumbs before freezing. For each burger to be frozen, add 1 teaspoon panko or 1/2 teaspoon plain bread crumbs to the mixture before shaping. Thaw frozen patties overnight in the refrigerator on a triple layer of paper towels covered loosely with plastic wrap. Before cooking, pat the patties dry with paper towels and reshape to make sure they are tightly packed and cohesive.

Source: Cook’s Illustrated July, 2005

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{ 8 comments… read them below or add one }

1 titus2woman May 23, 2007 at 11:34 pm

I LOVE a good veggie burger! Thanks for sharing this!
(((((HUGS))))) sandi

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2 bbmaven July 17, 2007 at 5:47 pm

Looks like a great recipe. Love the cashews and lentils for flavor . . . the Veganaise grapeseed oil variety would work very well in this, especially given grape seed oil’s heat tolerance.

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3 ellaella July 17, 2007 at 6:01 pm

Good tip, thanks! Do look at my blogroll sometime and click on This Time, This Space. I think you’ll enjoy it.

She has a wonderful recipe for red lentils and pasta which I’m going to make and post about if I can ever find red lentils. I don’t know why it’s so difficult right now, but brown and green don’t appeal to me in that recipe.

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4 bbmaven July 18, 2007 at 3:17 pm

This Time, this space. Very good site. Thanks.

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5 magro September 4, 2007 at 4:10 pm

This recipe works beautifully, However, I leave out the panko because it dilutes the flavor of the burger – have tried it both ways. My mixture is pretty dry so I do not need the breadcrumbs. Using a half cup measure, I get ten burgers.

I also add one medium roasted beet, pureed, which gives the burgers a pink color that looks like rare beef. This one addition makes the burger much more palatable to non-vegans – amazing what the power of suggestion can do.

I also use the teaspoon of salt, usually added at the last, and and take a pinch of it to flavor each of the sauteed items as I cook. If there is any remaining, I add it at the last.

I also add a pinch of cayenne for zip and a third teaspoon of Spike vegetable seasoning, found in health food stores.

If you roasted a whole bunch of beets, you can serve with a spinach and beet salad with walnuts and vinaigrette.

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6 ellaella September 4, 2007 at 7:33 pm

magro, thank you so much for taking the time to share your tips. Using beet for color is absolutely brilliant! The power of color cannot be denied. I’m going to do that, no question.

Thanks again.

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7 Lara February 14, 2008 at 7:20 pm

I love your detailed recipe! Its very easy to follow. Thanks so much! I want to try this for my one year old who seems to hate veggies but likes veggie burgers.

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8 ellaella February 15, 2008 at 9:42 am

Hi, Lara. It’s Cook’s Illustrated’s recipe, not mine, although I’ve played with it. I hope your baby likes it. Aren’t kids wonderfully mysterious? Likes veggie burgers, not veggies!

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