on Apr 15th, 2008Roasted sesame green beans
I love Asian flavors. Love. A few months ago, somewhere in my travels by mouse click, I spotted an interesting recipe for roasted vegetables with sesame oil. I was sure I saved it but when the mood for such a thing struck, I couldn’t find it for the life of me.
Luckily, roasting veggies is not on a par with making brioche, so it was easy to concoct my own. I used enough sesame oil to add dimension to the flavors, but not enough to be hot or overwhelming. By all means, use more if you wish. I love this method of preparing vegetables because the payoff is big for so little work; the oven and caramelization enhance the flavors, making it unnecessary to use more than just a few good ingredients. As I made this, I thought of Chef Ming Tsai’s words: simpler is always better.
Because the ingredients are few, make sure your olive oil is a good quality extra-virgin and not rancid. All seeds go rancid too, so I store them in their original bottles in the freezer. They stay fresh much longer that way.
Ella’s Roasted Sesame Green Beans
1 pound green beans, on the thin side, trimmed
2Â TB sesame seeds, toasted*
2Â 1/2 TB extra-virgin olive oil
1 tsp sesame oil
coarse salt
*The easiest way to toast sesame seeds is to put them in a dry skillet over medium heat for about 5 minutes, stirring often, until brown.
Set a rack in the middle of the oven and preheat to 400F/205C/Gas 6. Line a baking sheet will foil and arrange the beans in a single layer.
When the sesame seeds are cool enough to handle (it only takes a minute or two), mix and blend the oils together in a small bowl. Drizzle the oil onto the beans and toss well to coat evenly. Sprinkle on coarse salt. Sprinkle the beans with 3/4 of the sesame seeds, reserving the remainder.
Roast for 8 minutes. Stir and roast for another 8 minutes.
Transfer to a serving plate, sprinkle on the reserved seeds and serve immediately.
Serves 6 or 8
To serve 2: Use 1/4 pound of beans, a scant 1 1/2 teaspoons of olive oil and 3/8 teaspoon of sesame oil. Roast for the same times.
Related posts on From Scratch: Roasted Asparagus with Balsamic Butter
Copyright (C) 2008 From Scratch All Rights Reserved         
Print This Post
Oh, my mouth is watering for summer fresh picked!
Thanks! When I can get them at the farmers’ market I often just eat them raw. Big yummy.
[…] On a lighter note, I must describe our feast. Everyone contributed, and my job was to bring vegetables—specifically, green beans. I wanted to make something really special for this dinner, and I don’t generally cook very much, so I turned to blog buddy and wonderchef ellaella. Her Sesame Green Beans were a huge hit; everyone loved them. They are roasted, with a touch of sesame oil and sesame seeds. They have a yummy, subtle smoky taste which is a lot more interesting than how I usually make green beans (just throw them in a steamer). I will make this often, since I now have sesame oil. The recipe can be found at ella’s blog, From Scratch. […]