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	<title>Comments on: A week on the big breakfast diet</title>
	<link>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/</link>
	<description>A lot of chatter about food ( plus a little about politics )</description>
	<pubDate>Thu, 04 Dec 2008 21:42:31 +0000</pubDate>
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		<title>By: ellaella</title>
		<link>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3623</link>
		<dc:creator>ellaella</dc:creator>
		<pubDate>Sat, 04 Oct 2008 15:34:00 +0000</pubDate>
		<guid>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3623</guid>
		<description>Hi, Nicole! I've been meaning to update this with another post. Thanks for the nudge. I'll try to do it in the next few days.

Short answer - I'm back in the pants, I've adopted many of the principles but the roadblock is my inability to eat first thing in the morning. It's 11:30 AM in my timezone, I've been up for hours, and only now am I starting to think about breakfast. It'll be an omelette and maybe some oatmeal.

Good luck with it - let me know how it goes.  And watch for my update... :)</description>
		<content:encoded><![CDATA[<p>Hi, Nicole! I&#8217;ve been meaning to update this with another post. Thanks for the nudge. I&#8217;ll try to do it in the next few days.</p>
<p>Short answer - I&#8217;m back in the pants, I&#8217;ve adopted many of the principles but the roadblock is my inability to eat first thing in the morning. It&#8217;s 11:30 AM in my timezone, I&#8217;ve been up for hours, and only now am I starting to think about breakfast. It&#8217;ll be an omelette and maybe some oatmeal.</p>
<p>Good luck with it - let me know how it goes.  And watch for my update&#8230; <img src='http://foodpluspolitics.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Nicole</title>
		<link>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3619</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sat, 04 Oct 2008 14:41:06 +0000</pubDate>
		<guid>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3619</guid>
		<description>Hi Ella, 
I was just wondering if you were still doing this? Have you had further success? I've decided to give it a try starting today. It makes sense and seems easier than all low carb...anyway, I would love to see an update if you are still eating this way. Well, I am off to make a big breakfast!
Thanks!
Nicole</description>
		<content:encoded><![CDATA[<p>Hi Ella,<br />
I was just wondering if you were still doing this? Have you had further success? I&#8217;ve decided to give it a try starting today. It makes sense and seems easier than all low carb&#8230;anyway, I would love to see an update if you are still eating this way. Well, I am off to make a big breakfast!<br />
Thanks!<br />
Nicole</p>
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		<title>By: ellaella</title>
		<link>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3279</link>
		<dc:creator>ellaella</dc:creator>
		<pubDate>Tue, 01 Jul 2008 17:09:36 +0000</pubDate>
		<guid>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3279</guid>
		<description>I'd heard the 30 day rule of thumb but forgot all about it. I've found it to be true too, so thanks for the timely reminder...and support!</description>
		<content:encoded><![CDATA[<p>I&#8217;d heard the 30 day rule of thumb but forgot all about it. I&#8217;ve found it to be true too, so thanks for the timely reminder&#8230;and support!</p>
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		<title>By: Blue Smoke of Paradise</title>
		<link>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3275</link>
		<dc:creator>Blue Smoke of Paradise</dc:creator>
		<pubDate>Tue, 01 Jul 2008 15:39:07 +0000</pubDate>
		<guid>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3275</guid>
		<description>Thanks for sharing.

Another rule of thumb is to not eat after 7:00 p.m.  Good luck.  It is a learning curve and a way of life.  Lifestyle changes are difficult.  

Have you heard the addage, "Thirty days makes a habit."  I have found this to be true.

Good thoughts for your success on this journey . . .

&lt;em&gt;Blue Smoke of Paradise's last blog post..&lt;a href='http://bluesmokeofparadise.wordpress.com/2008/06/15/for-my-father/' rel="nofollow"&gt;For My Father&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for sharing.</p>
<p>Another rule of thumb is to not eat after 7:00 p.m.  Good luck.  It is a learning curve and a way of life.  Lifestyle changes are difficult.  </p>
<p>Have you heard the addage, &#8220;Thirty days makes a habit.&#8221;  I have found this to be true.</p>
<p>Good thoughts for your success on this journey . . .</p>
<p><em>Blue Smoke of Paradise&#8217;s last blog post..<a href='http://bluesmokeofparadise.wordpress.com/2008/06/15/for-my-father/' rel="nofollow">For My Father</a></em></p>
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		<title>By: ellaella</title>
		<link>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3267</link>
		<dc:creator>ellaella</dc:creator>
		<pubDate>Mon, 30 Jun 2008 23:25:39 +0000</pubDate>
		<guid>http://foodpluspolitics.com/2008/06/30/a-week-on-the-big-breakfast-diet/#comment-3267</guid>
		<description>Thanks for the support, Muse, and I can't wait to compare notes! I think I'll have to rely on online support since Mr. Knife Skills wants nothing to do with this, even though *cough* he could stand to lose about 20 pounds too. *cough*

The migraine finally broke and ended last night. Thanks for asking!

Your Day One is just ahead.... :)</description>
		<content:encoded><![CDATA[<p>Thanks for the support, Muse, and I can&#8217;t wait to compare notes! I think I&#8217;ll have to rely on online support since Mr. Knife Skills wants nothing to do with this, even though *cough* he could stand to lose about 20 pounds too. *cough*</p>
<p>The migraine finally broke and ended last night. Thanks for asking!</p>
<p>Your Day One is just ahead&#8230;. <img src='http://foodpluspolitics.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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