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	<title>Comments on: Superfoods smoothie</title>
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	<link>http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/</link>
	<description>Recipes from scratch and a lot of chatter about food ( plus a little about politics )</description>
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		<title>By: Watermelon Smoothie Recipe &#124; From Scratch</title>
		<link>http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-5919</link>
		<dc:creator>Watermelon Smoothie Recipe &#124; From Scratch</dc:creator>
		<pubDate>Wed, 05 Aug 2009 14:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-5919</guid>
		<description>[...] note: For another healthy smoothie, please see my own concoction called Superfoods Smoothie, which uses blueberries and pomegrantate [...]</description>
		<content:encoded><![CDATA[<p>[...] note: For another healthy smoothie, please see my own concoction called Superfoods Smoothie, which uses blueberries and pomegrantate [...]</p>
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		<title>By: ellaella</title>
		<link>http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3301</link>
		<dc:creator>ellaella</dc:creator>
		<pubDate>Sun, 06 Jul 2008 15:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3301</guid>
		<description>Hi, there! Varnishing boats? Yeah, I&#039;d have a few more calories too. ;) 

Seriously, I can&#039;t imagine it not working for you. I think we instinctively eat a bigger breakfast when we know we&#039;ll need that fuel during the day, so this should fit in well for you. I think in my case the low-carb aspect is having the best effect, although if it were no-carb (like the first few weeks on one of those famous diets, Atkins perhaps) I&#039;d never be able to do it. I love fruit too much.

I envy you all those fresh-picked berries. Bon appetit..and I&#039;m glad you like the blog..and welcome to my blogroll. I&#039;m going to check out your most recent post right now!</description>
		<content:encoded><![CDATA[<p>Hi, there! Varnishing boats? Yeah, I&#8217;d have a few more calories too. <img src='http://foodpluspolitics.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>Seriously, I can&#8217;t imagine it not working for you. I think we instinctively eat a bigger breakfast when we know we&#8217;ll need that fuel during the day, so this should fit in well for you. I think in my case the low-carb aspect is having the best effect, although if it were no-carb (like the first few weeks on one of those famous diets, Atkins perhaps) I&#8217;d never be able to do it. I love fruit too much.</p>
<p>I envy you all those fresh-picked berries. Bon appetit..and I&#8217;m glad you like the blog..and welcome to my blogroll. I&#8217;m going to check out your most recent post right now!</p>
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		<title>By: shoreacres</title>
		<link>http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3297</link>
		<dc:creator>shoreacres</dc:creator>
		<pubDate>Sun, 06 Jul 2008 03:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3297</guid>
		<description>I&#039;m recently back from the pick-your-own blueberry farms with quarts of the little dears, so this smoothie is just the ticket.

And, I&#039;m giving the Big Breakfast diet a go.  I&#039;m home from work so late in the summer that 8 p.m. dinners become the norm.  I&#039;ve needed a change in routine, and this should do it.

I do think I&#039;ll start with 1400 calories, though, just because my work is true manual labor - varnishing boats.  If there aren&#039;t any results in a couple of weeks, I can cut back some.  But I think just rebalancing the meals should help.

Such a wonderful blog!

&lt;em&gt;shoreacres&#039;s last blog post..&lt;a href=&#039;http://shoreacres.wordpress.com/2008/07/05/its-their-country-too/&#039; rel=&quot;nofollow&quot;&gt;It&#039;s Their Country, Too?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m recently back from the pick-your-own blueberry farms with quarts of the little dears, so this smoothie is just the ticket.</p>
<p>And, I&#8217;m giving the Big Breakfast diet a go.  I&#8217;m home from work so late in the summer that 8 p.m. dinners become the norm.  I&#8217;ve needed a change in routine, and this should do it.</p>
<p>I do think I&#8217;ll start with 1400 calories, though, just because my work is true manual labor &#8211; varnishing boats.  If there aren&#8217;t any results in a couple of weeks, I can cut back some.  But I think just rebalancing the meals should help.</p>
<p>Such a wonderful blog!</p>
<p><em>shoreacres&#8217;s last blog post..<a href='http://shoreacres.wordpress.com/2008/07/05/its-their-country-too/' rel="nofollow">It&#8217;s Their Country, Too?</a></em></p>
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	<item>
		<title>By: ellaella</title>
		<link>http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3284</link>
		<dc:creator>ellaella</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3284</guid>
		<description>&lt;strong&gt;timethief - &lt;/strong&gt; Good to see you! Wow, a smoothie a day! I should work up to that. If I had wonderful, fresh local strawberries -- so hard to find here -- I&#039;d never waste them in a blender, to be honest. I would just eat them one by one and make a meal of them.

But a strawberry and banana smoothie sounds enticing. :)</description>
		<content:encoded><![CDATA[<p><strong>timethief &#8211; </strong> Good to see you! Wow, a smoothie a day! I should work up to that. If I had wonderful, fresh local strawberries &#8212; so hard to find here &#8212; I&#8217;d never waste them in a blender, to be honest. I would just eat them one by one and make a meal of them.</p>
<p>But a strawberry and banana smoothie sounds enticing. <img src='http://foodpluspolitics.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: timethief</title>
		<link>http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3283</link>
		<dc:creator>timethief</dc:creator>
		<pubDate>Wed, 02 Jul 2008 02:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://foodpluspolitics.com/2008/07/01/superfoods-smoothie/#comment-3283</guid>
		<description>I have at least one smoothie a day, usually for breakfast so I&#039;m eager to try your blend out. Right now we have an abundance of fresh locally grown strawberries and I&#039;m enjoying them. Hmmmm ... strawberry recipes. I&#039;ll bet you have a whack of them.

&lt;em&gt;timethief&#039;s last blog post..&lt;a href=&#039;http://thistimethisspace.com/2008/06/29/wake-up-america-god-is-not-on-your-side/&#039; rel=&quot;nofollow&quot;&gt;Wake up America! God is not on your side&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I have at least one smoothie a day, usually for breakfast so I&#8217;m eager to try your blend out. Right now we have an abundance of fresh locally grown strawberries and I&#8217;m enjoying them. Hmmmm &#8230; strawberry recipes. I&#8217;ll bet you have a whack of them.</p>
<p><em>timethief&#8217;s last blog post..<a href='http://thistimethisspace.com/2008/06/29/wake-up-america-god-is-not-on-your-side/' rel="nofollow">Wake up America! God is not on your side</a></em></p>
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