ellaella on Aug 7th, 2008Vitamin C and diabetes risk
Yet another reason to eat your fruits and vegetables. A wide-ranging 12-year study by a team in Cambridge, England suggests a diet rich in Vitamin C might reduce the risk of developing type 2 diabetes. Fruits and veggies are the main source of Vitamin C in typical western diets.
More than 20,000 women and men, ages […]
ellaella on Aug 4th, 2008Fruit salad
This is certainly the time for fruit salad, although it means different things to different people. Some use a simple syrup of sugar and water, others use ginger, lime juice, sour cream, gelatin and even — ugh — that chemical cocktail called non-dairy whipped topping.
To me, fruit salad means lots of fresh […]
ellaella on Jul 28th, 2008Roasted grapes
Humor me here, or trust me. This is a great way to serve grapes. Just as roasting intensifies the flavors of vegetables, it brings out the sweetness of grapes. So does the touch of salt, which always makes sweet things sweeter. Roasted red grapes taste much like grape juice, but without added sugar. With a dip […]
ellaella on Jul 1st, 2008Superfoods smoothie
The first time I saw a smoothie maker for sale I had an “only in America” moment. It looked just like a blender with a different name. To this day I don’t know the difference between the two. I also don’t know any people who have a blender and a smoothie maker, but I’m willing […]
ellaella on Jun 19th, 2008Pineapple salsa
This is a perfect, refreshing accompaniment to grilled poultry or pork. Its tropical flavors are welcome in hot weather and complement chicken, turkey or pork that’s been prepared with its companion recipe, a Caribbean spice rub. Both recipes are fine on their own but together, they are more.
I found this at Fine Cooking, in one of the […]
ellaella on Jun 10th, 2008Balsamic berries and peaches
There’s nothing like a heat wave to make me crave fresh fruits and when it happens this early — it’s still officially spring — I search my recipes for something fast, light and refreshing. It was 94 degrees yesterday (34C) and even hotter in New York and Washington. More of the same is expected today.
This somewhat-unusual […]
ellaella on May 29th, 2008Things to make with bananas
So the other day I was in the produce department at the supermarket and was about to buy a few bananas at 79¢ per pound when I noticed a couple brown paper bags marked 99¢. Inside were eight or nine bananas and only a few were beginning to develop spots. I took one, a middle-aged […]
ellaella on May 20th, 2008No bake berry pie
The convenience of no-bake fruit pies can’t be denied, but neither can their frequent shortcomings. Often they’re little more than a baked pie shell with fruit in a runny pool of syrup or they’re strawberries coated with a neon-red, artificial-tasting, cloyingly-sweet commercial glaze.
My mother used to make a no-bake strawberry pie that didn’t pool, but […]
ellaella on May 17th, 2008Raspberry vinaigrette
Since I do practice what I advocate — cuisine d’opportunité – I have another, but very different, raspberry recipe on the heels of raspberry fool. I found gorgeous berries at a great price a few days ago and bought several containers; the savings with this raspberry vinaigrette recipe alone pays for them all.
I don’t know what bothers […]
ellaella on May 15th, 2008Raspberry fool
This is one fool I’ll suffer gladly and it doesn’t have to be a raspberry fool. Strawberry fool, blackberry fool, blueberry fool are all welcome. Even red currant fool, which is why I learned to make this in the first place.
This dessert is a cousin to the trifle and goes back hundreds of years. In […]
ellaella on May 1st, 2008Roast pork with apple reduction
This moist bone-in pork roast, with a reduction made from apple juice, is a perfect recipe when you want a main course that’s OMG delicious but requires little work. When carved at the table, it’s impressive too.
It’s the dish I referred to in Opportunities to Stretch a Food Budget and it’s one of my favorites. The pork gets […]
ellaella on Feb 24th, 2008Debate night fruit dip
What’s not debatable is how delicious this four-ingredient dip is. It was served Thursday night at a little gathering to watch the debate. I asked for the recipe faster than you can say “senator” and stopped on the way home for a bag of frozen cherries.
This dip is ideal for cherries because it has almond […]
ellaella on Feb 13th, 2008A very special treat
When this landed in my inbox last week from Nestle, I knew I had to make it for Valentine’s Day, but my dilemma was how to make it in advance, to share here, and show the layers without cutting into it. The solution was to make it in a springform pan instead of a square […]
ellaella on Feb 4th, 2008Berries with lemon and mint
In my corner of the world, fresh fruit in the dead of winter often comes from Chile. Many supermarkets have Chilean promotions or “summer in January” sales, as if a bounty of fruit might trick me into forgetting I’m wearing so many layers that I’m as bulky as a teddy bear. I’m rightly skeptical about a […]
ellaella on Jan 11th, 2008Blood orange pork roast
This is big-flavor delicious. In addition to the ingredients here, a little white wine and chicken broth round out the picture. The bonus is it’s simple enough that anyone, including novices, can put a lean, impressive main course on the table.
Beautiful blood oranges are in season and I had a couple in the fridge when this […]







