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	<title>From Scratch &#187; seafood</title>
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	<link>http://foodpluspolitics.com</link>
	<description>Recipes from scratch and a lot of chatter about food ( plus a little about politics )</description>
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		<title>Tried fried swai, liked it</title>
		<link>http://foodpluspolitics.com/2009/08/11/tried-fried-swai-liked-it/</link>
		<comments>http://foodpluspolitics.com/2009/08/11/tried-fried-swai-liked-it/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:11:09 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[swai]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=4377</guid>
		<description><![CDATA[I should have mentioned the first time I wrote about swai that its name rhymes with &#8220;why&#8221; not &#8220;way.&#8221; And it&#8217;s clear from the many comments on that post that swai is showing up all around the country at affordable and sometimes bargain prices.
I don&#8217;t usually eat fried fish but when I found this fried [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Grilled Buffalo shrimp</title>
		<link>http://foodpluspolitics.com/2009/08/09/grilled-buffalo-shrimp/</link>
		<comments>http://foodpluspolitics.com/2009/08/09/grilled-buffalo-shrimp/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 12:19:53 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
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		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=4342</guid>
		<description><![CDATA[
Why didn&#8217;t I think of this? If it weren&#8217;t for the fat, I&#8217;d eat Buffalo wings three times a week so when this alternative, an easy recipe for Buffalo Shrimp, appeared in my sidebar I put shrimp on the shopping list. Boy, is it good. For anyone still under the impression that shrimp is too [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pasta with crab and pesto</title>
		<link>http://foodpluspolitics.com/2009/07/21/pasta-with-crab-and-pesto/</link>
		<comments>http://foodpluspolitics.com/2009/07/21/pasta-with-crab-and-pesto/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:30:01 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=4196</guid>
		<description><![CDATA[
Having lived much of my life in Maryland, the thought of using canned crab meat for crab cakes or any other dish in which crab is the star is anathema to me. Most canned crab is from the other side of the world and is bitsy claw and back meat best suited for dips, but [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 ingredients, 5 healthy meals</title>
		<link>http://foodpluspolitics.com/2009/06/27/10-ingredients-5-healthy-meals/</link>
		<comments>http://foodpluspolitics.com/2009/06/27/10-ingredients-5-healthy-meals/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 14:07:32 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[meat]]></category>
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		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=3992</guid>
		<description><![CDATA[Here&#8217;s a different take on the express lane meals I wrote about in March. The Well blog at the New York Times posted a 10-ingredient shopping list this week that enables us to make five healthy meals. One quick trip to the supermarket and we&#8217;re set.
The list assumes we have basics on hand, including &#8220;spices, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Grouper with tomatoes, garlic and basil</title>
		<link>http://foodpluspolitics.com/2009/05/18/grouper-with-tomatoes-garlic-and-basil/</link>
		<comments>http://foodpluspolitics.com/2009/05/18/grouper-with-tomatoes-garlic-and-basil/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:41:18 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[meatless]]></category>
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		<category><![CDATA[seafood]]></category>
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		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=3544</guid>
		<description><![CDATA[
Grouper is a lean, delicious fish, common in Florida but not always available everywhere. Not a problem. This easy stovetop recipe can be used with any firm fish, such as red snapper or mahi-mahi, and at the height of summer, when produce is fresh from gardens and farm stands, it&#8217;s a must-try.
If you&#8217;ve never had [...]]]></description>
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		<slash:comments>6</slash:comments>
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