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	<title>From Scratch &#187; cornish hen</title>
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	<link>http://foodpluspolitics.com</link>
	<description>Recipes from scratch and a lot of chatter about food ( plus a little about politics )</description>
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		<title>Adobo style Cornish hens</title>
		<link>http://foodpluspolitics.com/2009/06/25/adobo-style-cornish-hens/</link>
		<comments>http://foodpluspolitics.com/2009/06/25/adobo-style-cornish-hens/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 09:58:28 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cornish hen]]></category>
		<category><![CDATA[easy]]></category>
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		<guid isPermaLink="false">http://foodpluspolitics.com/?p=3975</guid>
		<description><![CDATA[
Soy sauce, vinegar and garlic always say &#8220;adobo&#8221; to me, the Filipino combination I love. If you&#8217;ve read this blog for any length of time you might have guessed when I posted photos and directions explaining how to butterfly a chicken, Cornish hen or turkey there would be a recipe coming that uses the technique. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to: butterfly poultry</title>
		<link>http://foodpluspolitics.com/2009/06/23/how-to-butterfly-poultry/</link>
		<comments>http://foodpluspolitics.com/2009/06/23/how-to-butterfly-poultry/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 11:49:23 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[poultry]]></category>
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		<category><![CDATA[cornish hen]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=3392</guid>
		<description><![CDATA[This is a handy technique to have. I won&#8217;t call it a skill because there&#8217;s no learning curve; after you butterfly a chicken, turkey or Cornish hen once, you&#8217;ll know how forever. All you need are sharp kitchen shears, preferably the kind that come apart for easy, thorough cleaning.
Why butterfly poultry? Some recipes call for [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Solo cooking and toaster ovens</title>
		<link>http://foodpluspolitics.com/2009/01/29/solo-cooking-and-toaster-ovens/</link>
		<comments>http://foodpluspolitics.com/2009/01/29/solo-cooking-and-toaster-ovens/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 12:37:32 +0000</pubDate>
		<dc:creator>ellaella</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tips and tools]]></category>
		<category><![CDATA[cornish hen]]></category>
		<category><![CDATA[kitchen tools]]></category>
		<category><![CDATA[recipes for one]]></category>
		<category><![CDATA[small appliances]]></category>

		<guid isPermaLink="false">http://foodpluspolitics.com/?p=1235</guid>
		<description><![CDATA[ Millions of people cook for one, but anyone who thinks finding recipes for two servings is difficult should try scavenging for those that serve one. Most days you&#8217;d have better luck hunting for a four-leaf clover in a blizzard. I found a couple recipes yesterday, and I&#8217;ll share one from my files, and all [...]]]></description>
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		<slash:comments>10</slash:comments>
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